Why am I tired all the time?
Last Updated: 03.07.2025 05:57
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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- Red meat
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3. Stop eating late at night
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fruits
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
They don’t know why though.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Cheers!
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.